Amount of Fatty acids, total polyunsaturated in Bread, irish soda, prepared from recipe
Baked Products
In 100 g (Grams) of Bread, irish soda, prepared from recipe there is 1.478 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Bread, irish soda, prepared from recipe.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Bread, irish soda, prepared from recipe
Bread, irish soda, prepared from recipe is a type of Baked Products. The most significant nutrients in Bread, irish soda, prepared from recipe are listed below.
Water
|
30.1 g
|
30.1%
|
Energy (calorie)
|
290 kcal
|
|
Energy (joule)
|
1213 kJ
|
|
Protein
|
6.6 g
|
6.6%
|
Total lipid (fat)
|
5 g
|
5%
|
Ash
|
1.9 g
|
1.9%
|
Carbohydrate, by difference
|
56 g
|
56%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Calcium, Ca
|
81 mg
|
0.08%
|
Iron, Fe
|
2.69 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
114 mg
|
0.11%
|
Potassium, K
|
266 mg
|
0.27%
|
Sodium, Na
|
398 mg
|
0.40%
|
Zinc, Zn
|
0.57 mg
|
|
Copper, Cu
|
0.13 mg
|
|
Manganese, Mn
|
0.355 mg
|
|
Selenium, Se
|
16 µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
|
Thiamin
|
0.298 mg
|
|
Nutrients in Bread, irish soda, prepared from recipe